Blog
The best free bladder diary app – 2022
In this blog I will discuss free bladder diary apps (IOS and Android) and reveal my favourites. You will also find a link to a pdf I made for you. This is an update from the 2019 blog. SEARCH FOR APP We ask a lot of our patients to fill in a bladder diary because it...
How to prepare for exercise and running postpartum
'When can I start exercising again?' 'When is it safe to start running?' I think we are all asked these questions frequently by postpartum women. At the end of this blog you will know the answer and find links to 3 great infographics kindly provided by the author...
Return to running postpartum | contributing factors
. The physical therapist is the expert on problems regarding movement. This blog discusses research on factors that contribute to return to running in postpartum women. This can help pelvic physical therapists (and healthcare professionals involved in peri-partum...
Distribution of trigger points in endometriosis
Up to 10%, an estimated 176 million, of women in their reproductive years are affected by endometriosis worldwide. Only a few women are diagnosed and treated. This means that pelvic physical therapist most likely see women with both diagnosed but also undiagnosed...
Discussing sexuality with cancer patients
This blog will discuss two studies on the wishes and needs of cancer patients, survivors and partners regarding information on sexuality. With this knowledge we can (more actively) contribute to improve care concerning this topic. Why did they do these studies? It...
Online available devices to treat urinary incontinence
On social media, I have noticed regular posts on products for sale that pretend to, within other things, treat urinary incontinence. Especially the so called pelvic floor or thigh exercisers (devices that you place between the thighs and you need to compress) create a...
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